Meaningful relationships take effort but they’re worth it!
Find out more about relationship counselling
Are you looking for better relationships with others?
Starting, maintaining and repairing relationships can be challenging!
Do you struggle with your family and/or have unresolved issues from childhood that are impacting your adult relationships?
Are you finding it difficult to meet and talk to new people or potential partners? Is online dating driving you crazy?
Do you find yourself feeling unsatisfied, disconnected or struggling to trust, in your relationship with your partner? Are you questioning if you should even continue the relationship?
Have you just ended a relationship or are going through a separation/divorce and finding it hard to cope?
Do you have problems expressing yourself or find yourself “people pleasing” and always doing what others want?
Are social situations stressful for you?
Are you dealing with toxic dynamics in your family/relationship/friend group, and you’d like to change that?
Nowadays, many people feel this way. But it doesn’t have to be like that. Building, maintaining and repairing relationships is a skill you can work on to improve the way you interact with others. And I’d be honoured to help you achieve this!
What is relationship therapy all about?
The main goal of relationship therapy is to help you feel more comfortable among other people and interact with them in a healthy and meaningful way, ultimately leading to high-quality relationships with others – partner, family, friends, coworkers and other people you encounter.
Here are some of the situations when counselling with me is beneficial:
Changes in relationship dynamics
We'll explore your relationship, figure out what’s changed and work towards fostering healthier dynamics.
Intimate relationships
We'll work on deepening the emotional and physical intimacy in your relationship, improving its quality and your connection with your partner.
Attachment
We’ll dig into your relationship behaviours and patterns and help you form more secure and supportive bonds with your partner.
Assertiveness
Learning to assert your needs and boundaries is crucial for maintaining healthy relationships.
Communication and social skills
Improving your communication skills will help you express your needs clearly and build more empathetic connections.
Conflict resolution
Together, we'll develop strategies to manage and resolve conflicts in a healthy and respectful way.
Break-up/separation/divorce
Navigating through the end of a relationship can be challenging. We'll focus on emotional healing and moving forward in a healthy way.
Childhood struggles with parents
Addressing unresolved issues from your childhood can help you heal and positively influence your relationships.
Toxic relations
Together, we’ll identify and address toxic patterns in your relationships to help you repair them or move on from those relationships.
How I can help you
I know that building, repairing and fostering relationships can be challenging and takes time and effort. During therapy, we'll work to understand the root causes of your difficulties, help you resolve conflicts or heal from toxic relationships and work on your social and communication skills. I’ll help you understand your own needs and behaviours, as well as those of others, which will help you express yourself more effectively and connect with others empathetically. I will provide you not just with guidance but also practical tools that will help you achieve your relationship goals.
My goal is to help you build healthier, more fulfilling relationships with mutual respect, trust, and support so you can experience the joy that comes from truly meaningful relationships with the people who matter to you.
Book relationship therapy with me
Are you ready to take the next step and start working on your relationships? If so, let’s talk!
When working with me, you’ll find a safe and non-judgmental space where you can freely talk about your relationships. We’ll explore what’s getting in the way of you building and maintaining healthy and supportive relationships and you’ll learn how to work on improving them. You deserve good relationships with others, and I will show you how to achieve this goal!
I offer online relationship therapy that’s available to everyone living in Ontario. If you’d like to know more about me and my approach to improving relationships, please start by booking a free initial phone consultation.
Take the next step – book a free consultation
Are you ready to strengthen your relationships and create deeper connections with people? Fantastic, let’s talk about how you can do so. I invite you to start with a free initial phone consultation. This informal chat is for you to ask your questions and find out more about me and my approach to improving relationships.
We’ll talk about your goals and challenges and what we can do to overcome them. If you feel like we’re a good fit, we’ll schedule your first counselling session (however, there’s no pressure to do so).
I’m excited to meet you!
Denise
