Burnout and stress can deprive you of joy and peace
Find out more about burnout and stress counselling
Is this how you feel?
Burnout and stress symptoms
Work can be the source of a lot of stress. Other parts of your life can also be stressful; and then there’s keeping them all balanced…
Are you experiencing any of these symptoms?
Unwillingness to (go to) work
Underperformance at work
Constantly feeling disconnected, exhausted, and unmotivated
Difficulties concentrating, completing your daily tasks, or being creative
Procrastination
Nervousness and/or irritability that affects your personal life and relationships with other people
Stress can be a good thing in life, but when there’s too much of it, you need to act. It won’t go away on its own. And this is where my role begins.
Excessive stress and/or burnout?
Excessive stress
Irritability
Fatigue
Feeling overwhelmed and/or anxious
Increased heart rate, muscle tension
Difficulty concentrating
Sleep problems
Usually related to specific stressors
Excessive stress and burnout have a lot in common but there are some differences between them. What sounds more like your situation?
Burnout
A chronic state of physical and mental exhaustion
Feeling drained, disconnected or empty
Lack of motivation
Decreased performance at work
Difficulty concentrating
Procrastinating, avoiding responsibilities
Usually related to prolonged work-related stress
If you're unsure which one sounds more familiar, don't worry!
We can figure this out during counselling and then work on ways to help you overcome this challenge.
How burnout/stress therapy can help
Stress and burnout therapy will support you in managing stress (both work and non-work-related). The goal is to help you restore balance in your life and feel less overwhelmed with work or other stressful situations (especially balancing different responsibilities – work, children, relationships, family…).
Therapy will help you focus on the things that really matter so that you can find stability and start enjoying life again. As a counsellor, I understand how burnout and stress can take a toll on every aspect of your life. Together, we can work on developing practical strategies to manage your stress and find relief from the pressures that drag you down.
Through our sessions, you'll gain tools to cope with daily challenges, rebuild your energy, and rediscover joy in life. My goal is to help you feel more in control of what’s going on in your life so you can thrive personally and professionally. I'm here to help you every step of the way.
How I can help you
I'm an integrative counsellor who draws from different therapeutic approaches, including ACT, CBT, DBT and Mindfulness, to help people overcome excessive stress and burnout. For over 18 years, I've helped numerous clients achieve this and I'm happy to support you as well!
When working with me, you can expect a 100% safe and non-judgmental space where you can talk freely about your experiences, feelings, and worries. I work in a culturally sensitive, strengths-based, and compassionate way to ensure all of my clients feel heard and understood. I will help you understand your situation better and perhaps see it from a different perspective.
Book stress/burnout therapy with me
Are you ready to take the next step and book stress/burnout therapy? If so, I can’t wait to meet you!
We’ll start by understanding your unique experiences and challenges, and together, we'll create a personalized plan to help you regain balance and well-being in your life. You’ll learn how to change the patterns that are keeping you stuck and develop new skills and strategies to cope when you’re struggling.
I offer online stress and burnout therapy that’s available to everyone living in Ontario. If you’d like to know more about me and my approach to burnout therapy, start by booking a free initial phone consultation with me!
Take the next step – book a free consultation
I know you want to work with someone you know is knowledgeable, someone you can trust. That’s why I invite you to book a free initial phone consultation.
During our first meeting, you’ll get to ask all the questions you might have about stress/burnout therapy and working with me. I will also tell you more about my experience and approach. After this consultation, if you feel like we’re a good fit, we can schedule your first counselling session.
I’m excited to meet you!
Denise
