Are you going through a major transition in life? You’re not alone.
Find out more about life transition counselling
Sometimes, life throws too much at you
Your situation can change overnight, sometimes in a matter of minutes.
Breakup or divorce
Car accident
Death of a loved one
Job loss
Unexpected medical issues, including infertility
These are just a few examples of how our lives can rapidly change and not necessarily for the better.
On the other hand, even positive changes can be stressful and overwhelming. Almost everyone experiences a fair amount of stress when:
Going to college or university
Starting your first “adult” job or retiring
Moving out and/or in with a partner
Getting married or having a baby
Life transitions usually involve some degree of stress, especially when they require making major decisions or some adjustment in your identity/role in life (like becoming a new parent). It would be helpful to have someone trusted who you can talk to about what you’re going through, right? If that sounds like your current situation, I’m happy to go through this transition with you – step by step.
How life transition therapy can help
When your life changes, you’re naturally looking for some stability and calm during this period. Things get tricky when you're navigating a major change like a new job, a move, a breakup, or becoming a parent. In such situations, it's normal to experience uncertainty, overwhelm, and a lack of balance.
Therapy will help you find that stability in your life and go through the change with confidence and peace. When working with me, you get access to a supportive space where you can process your feelings and adjust mentally to your new circumstances. Together, we'll explore the impact of this transition on your life and see how you can manage it in a healthy way.
How I can help you
Just like many of us, I’ve had several major changes in my life, and I need to tell you – most of them were pretty stressful! But there is a silver lining – you don’t have to do this alone, let me support you! Together, we’ll analyze what you’re going through and how you can cope with this change, whether it was planned or not.
Therapy will not miraculously remove all of your stress overnight, but having someone who has your back and is there for you makes everything so much easier! That’s why I’m here: so that you can reach out when you need help in difficult times.
Book life transitions therapy with me
If you are currently going through something stressful and overwhelming, don’t force yourself to overcome this challenge on your own. Sometimes, life throws too much at us, too much for anyone to bear on their own. But that’s not your situation; you’re already on this website, which means you’re brave enough to admit you need support. That’s a big step!
You don’t need to make any big decisions today. For now, I just invite you to talk to me a little; tell me something about your situation. In return, I can tell you what we can achieve together through counselling. Start below!
Take the next step – book a free consultation
Booking a free phone consultation for life transition counselling with me can be your first step towards finding the support and clarity you need in this difficult time in life. During our call, we'll discuss your situation, the emotions you're experiencing, and how this transition is impacting your life.
You'll have the opportunity to share your concerns and ask your questions, all in a safe, non-judgmental environment. I’ll gladly tell you more about how counselling can help you.
If at the end of our talk you feel ready to move forward with counselling then we can book your first session. There’s no pressure though. I understand that you might need to think about it.
I’m excited to meet you!
Denise
