You’ve just taken the first step to start
feeling better and living differently.
Together, we’ll go where you want to be.
Online therapy across Ontario
A free initial consultation
Flexible appointments available
Life can be a struggle but positive change is possible!
Are you feeling anxious, stressed and overwhelmed trying to balance life’s demands or just feeling “stuck” and unmotivated?
Maybe you’re feeling unsatisfied and detached in your relationships, work, or life and find your mood all over the place.
You might be facing challenges with dating or in your relationship, or have recently gone through a breakup and feel lost and alone.
Or you simply don’t know how to cope and move forward.
I understand you want to feel calm, happy, and start truly enjoying life. Even if this seems like a distant future right now, I want to assure you that you can get there. And I’m here to help!
Together we’ll develop a plan to achieve your goals and increase your happiness, well-being, and self-confidence.
Sometimes the bravest and most important thing
you can do is just show up.
Brené Brown
Are you ready to start?
Then so am I!
Hello, my name is Denise, and I’m so happy you’re here!
I've been where you are right now and know firsthand how hard it can seem to get back on track and in control of your life again. But you don’t have to do that on your own! I’m here for you.
I believe in each person’s worth and strengths and will help you rediscover yours. I value people’s individuality and believe each person is their own expert. Sometimes, all we need is some extra support.
I would love to get to know you and help you, too! In a comfortable, non-judgmental and easy-going way, we’ll work together to achieve your goals and help you lead a healthier and more balanced life.
What can you expect from therapy with me?
Skills to cope with stress and anxiety
More clarity about yourself
Increased confidence and self-esteem
Balance and stability in your life
More awareness of your thoughts and feelings
Improved communication skills
More control over your life
Deeper, more satisfying relationships
If this all sounds like the changes you want to make and you’re ready to start, then so am I. Send me a message and we can take that step together.
Reach out if you struggle with:
Anxiety
You don’t have to feel anxious all the time. Take charge and overcome anxiety.
Burnout & Stress
Learn strategies to handle overwhelm and find balance in all areas of your life.
Life Transitions
Changes in life can be stressful, especially big or unexpected ones. Let’s navigate those together!
Relationship Issues
Improve your relationships, both personal and professional, while being your true self.
My therapy approaches
CBT
Identify and overcome harmful thought patterns that get in your way.
DBT
Recognize your current reality and work to change adverse behaviours.
ACT
Identify your values and goals and learn how to align your actions with them.
Other approaches
Let’s use different therapeutic approaches to help you achieve your goals.
Start individual therapy in Ontario
If you don’t like the way your life looks right now, you can do something to change your situation. And the fact that you’re here proves that you are brave enough to do that!
I know that right now, you may feel overwhelmed or lost; maybe you’re not even sure where to start. Don’t worry, you don’t have to figure this out on your own! I’m here to support you every step of the way.
I invite you to take the next step and reach out to me. Therapy will help you make positive and long-lasting changes in your life. You’ll learn how to change the patterns that are keeping you stuck and develop new skills and strategies to cope with whatever life throws your way.
I’m happy to work with you no matter where you live in Ontario. Because I offer phone and online therapy, my calendar is flexible, and whenever possible – I’m happy to adjust to your calendar.
I offer a free initial 15-minute phone consultation. This is a chance for us to get to know each other, see if we’re a good fit and discuss what we can achieve together.
I can’t wait to meet you!